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Promoting Health at Lunchtime

Lunchtime is an excellent opportunity to reinforce nutrition education. You can influence what students bring from home or what they choose to eat from their school lunch by taking just a few minutes to try one of these classroom or cafeteria based activities:

In the Classroom

    • Select a daily reader to read the lunch menu to the class as they line up to go to the cafeteria
    • Review the menu for the next day and remind students who do not want to eat the school lunch to bring a healthy meal from home
    • Discuss the part of the lunch that should be eaten first, before treat foods
    • Teach lessons that explain the benefits of eating fruits and vegetables at lunch
    • Compare the nutrients/food groups offered in a school lunch vs. store bought boxed lunches

 

In the Cafeteria

    • Eat lunch with your students once a month, and show them your healthy lunch
    • Track lunchtime consumption of fruits and vegetables and make individual or classroom graphs
    • Encourage students to eat until they are full, and not throw food away because they are in a rush to go outside to play
    • Encourage students to be respectful and use manners
    • Do research: Look at the lunches students bring from home, notice who is not eating or who is filling up on treat foods. Target a lesson or talk to parents based on what you observe

Home Connection

    • Talk with parents about students who are not eating lunch or bringing unhealthy choices
    • Offer tips to pack healthy lunches
    • Discuss diet concerns with parents at parent/teacher conferences
    • Before distributing the monthly lunch menu, review menu with your students. Have students circle the days that they will be eating school lunch, to show to their parents/caregivers

 

By Kim Baranek, Site Nutrition Coordinator &
Shauna Kim, Nutrition/Physical Education Teacher Leader

Harvey Milk CRA

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